Publication date: 3 September 2025
5 reasons why wellness is good for you
In our busy society, it is becoming increasingly important to take moments of pure relaxation. A stay in a wellness hotel is a wonderful way to recharge. Whether it’s a sauna session, a dip in a heated pool or a soothing massage, wellness facilities can support you in many ways to live a healthier life. We’re sharing 5 benefits of adding a healthy dose of wellness to your life!
1. Stress reduction and greater balance
A visit to the wellness helps to reduce stress and stimulates the release of endorphins, the so-called ‘happiness hormone’. As a result, you leave not only feeling relaxed, but also mentally stronger. A wellness treatment allows you to let go of the daily pace, giving both body and mind the chance to regain new energy.
2. Better sleep
The combination of warmth, calm and relaxation helps you sleep better. A session in the sauna or hot tub raises your body temperature, which then gradually cools down afterwards. This process supports your body in preparing for a deep sleep. It also helps you to unwind more easily, allowing you to fall asleep faster and wake up feeling refreshed. A hotel with wellness facilities therefore offers not only daytime relaxation, but also a better night’s rest.
3. A stronger immune system
A sauna stimulates blood circulation and supports your immune system. This helps protect you against colds and minor ailments. The alternation between hot and cold trains your body to recover more quickly and adapt more effectively.
4. Muscle recovery and reduced pain
Heat from saunas or pools helps your muscles to relax and can reduce muscle soreness. This makes a visit to the wellness ideal after an active day, such as a walk or bike ride. Improved circulation also helps your muscles recover more quickly.
5. Time for yourself
Wellness is more than just physical care: it’s also about taking time for yourself. Stepping away from the hustle and your phone, and focusing on your own wellbeing, brings more balance to daily life and helps you manage your energy more effectively.
Wellness at our hotels
At Inntel Hotels, we believe relaxation is just as important as comfort. That’s why our hotels offer extensive wellness facilities, including saunas, steam baths, massages, and heated pools. You can also enjoy a private hot tub and/or sauna in our spa and wellness rooms, making every stay a true moment of rest and relaxation.
